Cardio-Metabolic Testing Available Soon!

WHAT IS CARDIO-METABOLIC TESTING

Cardio-metabolic testing measures a person’s oxygen consumption (VO2), carbon dioxide production (VCO2) and ventilation (VE) during resting and exercise conditions. The combination of these metrics provides unique insights into our body’s physiology including the amount of energy it expends, the type of fuel it utilizes (e.g. fats or carbohydrates) the level of muscle fatigue etc. Today, cardio-metabolic analysis (AKA VO2max, metabolic testing, Cardiopulmonary Exercise Testing, ergospirometry) is being used in the competitive fitness industry to assess the following:

Physical exercise intensity
Fuel utilization and caloric expenditure
Fitness level and progress
Optimal training zones depending of goal
Moreover, in the medical and weight loss industry cardio-metabolic testing is used for the following:

Cardiovascular & pulmonary disease (CVDP) detection
Predicting myoskeletal problems (i.e. lower back pain)
Diet prescription and “weight loss plateau”* detection
Workout prescription for patients and individuals recovering from injuries or operations
Health-risk stratification for healthy individuals
Predicting healthcare expenses & longevity

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